Thursday April 11, 2019

IM60

Skill: 10 minutes of practice 

Russian box dips

10 sec hold+10/6 unbroken reps

Max sets

Workout: 

10 down to 1

Front Squat 165/115

4 box jumps 24/20

2 pike push ups

IM30 

16 min AMRAP 

4, 8, 12, 16…

Medball ground to ovhd 

Medball front squat 

Alternating shoulder taps from plank 

IMRecovery 

2 min Twisted cross 

2 min Twisted cross 

2 min seal

2 min lizard 

2 min lizard

2 min frog

3×10 palloff Press

https://youtu.be/MxgRKz0Zyg4

Wednesday, April 10th, 2019 at 10:04 pm / WODS