IM60
Skill: 10 minutes of practice
Russian box dips
10 sec hold+10/6 unbroken reps
Max sets
Workout:
10 down to 1
Front Squat 165/115
4 box jumps 24/20
2 pike push ups
IM30
16 min AMRAP
4, 8, 12, 16…
Medball ground to ovhd
Medball front squat
Alternating shoulder taps from plank
IMRecovery
2 min Twisted cross
2 min Twisted cross
2 min seal
2 min lizard
2 min lizard
2 min frog
3×10 palloff Press