Thirsty Thursdays is Coming and the Wednesday Workout

Every Thursday during the month of June will be Thirsty Thursday. That means, if you come in and post your class workout result on SugarWOD, you get a free Fitaid of your choice! Just show the coach of the class you are at and you are good to go!

Wednesday Workout


Every :90 x 12 minutes
3 Push Jerks+1Split Jerks

Row 2000 m/Ski 1800 m
21 cleans
15 thrusters
Row 1000 m/Ski 900 m
15 cleans
12 thrusters
Row 500 m/Ski 450 m
9 cleans
9 thrusters

Time cap: 20 min cap

T1: modify weights and movements as needed
T2: 135/95
T3: unbroken thrusters


Tuesday, June 7th, 2022 at 9:33 pm / WODS