Every Thursday during the month of June will be Thirsty Thursday. That means, if you come in and post your class workout result on SugarWOD, you get a free Fitaid of your choice! Just show the coach of the class you are at and you are good to go!
Wednesday Workout
Strength/Skill
Every :90 x 12 minutes
3 Push Jerks+1Split Jerks
Workout:
Row 2000 m/Ski 1800 m
21 cleans
15 thrusters
Row 1000 m/Ski 900 m
15 cleans
12 thrusters
Row 500 m/Ski 450 m
9 cleans
9 thrusters
Time cap: 20 min cap
T1: modify weights and movements as needed
T2: 135/95
T3: unbroken thrusters