Do 1-3 rounds depending on mindset and readiness for a workout like this…
7 minutes of :20 burpees/:40 jumping lunges
during the :20 work to get a consistent number of burpees each minute. A great goal is 4-6. Then use the :40 to get as many jumping lunges as possible. If your up to it, rest three minutes and do another 7 minutes of work.