Do 1-3 rounds depending on mindset and readiness for a workout like this…

7 minutes of :20 burpees/:40 jumping lunges

during the :20 work to get a consistent number of burpees each minute. A great goal is 4-6. Then use the :40 to get as many jumping lunges as possible. If your up to it, rest three minutes and do another 7 minutes of work.

Thursday, November 28th, 2019 at 7:59 am / WODS