Open gym (Saturday morning 9 am)
IM30 (Saturday morning 930)
A 30 minute class designed to make you move and sweat without the complexity of a heavy barbell or high skill gymnastics!
Every 3 min for 15 min
15 squats
Run 200 m or Bike 500m
15 kB swings
IM60 (Saturday morning 10 am)
Strength/skill:
Squat clean+Front Squat+Jerk
Partner Workout:
18 minutes:
8 squat cleans 205/135
24 hspu or 36 pushups
8 bar muscle ups
Competitors (for anyone that wants a little something more)
24 min clock
30 alt db squat snatch 50/35
1 mile bike
20 alt db squat snatch 50/35
1 mile bike
10 alt squat snatch 50/35
1 mile bike
W/ remaining time find a 1 rm back squat
then once finished do 3 sets of 5-10 GHR