IM30
4 rounds
1 min db snatches
1 min box jump overs
1 min jump rope
IM60
PARTNER
20-18-16-14-12-10-8-6-4-2
Cal ski
30 air squats
20-18-16-14-12-10-8-6-4-2
Cal row
20 kB swings 53/35
20-18-16-14-12-10-8-6-4-2
Cal bike
10 pull-ups
Competitors and anyone else looking for a little more:
A) Split Jerk doubles
B) 3 rounds
10 bar facing burpees
5 overhead squats 205/135
Into
3 rounds
10 bar facing burpees
5 front squats 205/135