IM30

4 rounds

1 min db snatches

1 min box jump overs

1 min jump rope

IM60

PARTNER

20-18-16-14-12-10-8-6-4-2

Cal ski

30 air squats

20-18-16-14-12-10-8-6-4-2

Cal row

20 kB swings 53/35

20-18-16-14-12-10-8-6-4-2

Cal bike

10 pull-ups

Competitors and anyone else looking for a little more:

A) Split Jerk doubles

B) 3 rounds

10 bar facing burpees

5 overhead squats 205/135

Into

3 rounds

10 bar facing burpees

5 front squats 205/135