930 AM: IM30
7 min amrap
10, 20, 30…
Air squat
Step back lunge
Rest 3 min
7 min amrap
2, 4, 6…
Push up
Alt Leg V Up
10 AM
10 rounds of :90 on/:90 off
15 KB or DB deadlifts
10 KB or DB Shoulder to Overhead
5 KB or DB front squats
Max Cal bike, ski, or row… stick w same