Saturday December 28, 2019

930 AM: IM30

7 min amrap

10, 20, 30…

Air squat

Step back lunge

Rest 3 min

7 min amrap

2, 4, 6…

Push up

Alt Leg V Up

10 AM

10 rounds of :90 on/:90 off

15 KB or DB deadlifts

10 KB or DB Shoulder to Overhead

5 KB or DB front squats

Max Cal bike, ski, or row… stick w same

Saturday, December 28th, 2019 at 8:26 am / WODS