Saturday December 24,2016

12 days of Christmas wod
1- 100m run

2- wallwalks

3- hang cleans 135/85

4- handstand pushups 

5- burpees

6- kb swings 70/53

7- shoulder to overhead 135/85

8- goblet squats 70/53

9- pull-ups

10- front rack lunges 135/85

11- cal bike/row

12- clusters 135/85

Saturday, December 24th, 2016 at 6:20 am / WODS