Saturday April 4, 2020


5 rounds

1 minute at each station

Ghd sit up

Burpee Box Jump over


Assault bike

Clean and jerk 95/65



Home Version


Burpee or Burpee over object

Air squats or thrusters w odd object

up downs

Ground to ovhd w odd object*

*for your odd object a great thing to use is a backpack filled with durable, inexpensive and weighty material; such as rice, sand, nor water bottles

Saturday, April 4th, 2020 at 8:03 am / WODS