IM60
5 rounds
1 minute at each station
Ghd sit up
Burpee Box Jump over
Wallballs
Assault bike
Clean and jerk 95/65
Rest
Home Version
V-up
Burpee or Burpee over object
Air squats or thrusters w odd object
up downs
Ground to ovhd w odd object*
*for your odd object a great thing to use is a backpack filled with durable, inexpensive and weighty material; such as rice, sand, nor water bottles