Warm Up
Coaches Choice
Strength/Skill
10 min athletes choice
Workout
30 min AMRAP
10 hspu
20 overhead squats 95/65
30 cal row
*after every 3 rounds do 3 rope climbs
T1: modify if needed
T2: as written
T3: 10 devil hspu, 20 Squat Snatches 95/65, 30 cal row and after every 3 rounds do 3 legless rope climbs