Open gym is now 10 am-3 pm Monday through Friday which will allow any Iron Mile Member to be able to come in and get extra time in the gym. Additionally, Open Gym ONLY Memberships are going to be offered for a limited time to the general public for only $99 per month.
*NUTRITION CHALLENGE* ONE MORE WEEK LEFT! CHECK YOUR EMAILS FOR MORE INFORMATION. IF YOU NEED ANYTHING, PLEASE REACH OUT TO YOUR COACHES OR BEN DIRECTLY.
WOD:
AMRAP 20:
2 Rounds of “Nate”
200 Meter Run
1 Round of “Nate” =
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of “Nate” + 200m Run
*100m Run = 1 Rep