You may have forgotten or maybe you didn’t know…
- The nutrition challenge started on Monday. Yes, you were supposed to sign up already but if you missed the cut-off and would like to join late please email Analise at apacheco0805@yahoo.com
- NCC, the Northern California Classic, Qualifiers are getting released tomorrow and we are going to be doing them as a gym next week as our daily class workouts. The Qualifiers will have scaled, age-groups, masters and team divisions so everyone can play. You all should sign up on competitioncorner.com For all Iron Mile Athletes who sign up there is a limited edition NCC x IM shirt that you can get for just $10. Please Text Coach Ben with any questions 530-908-7678
Strength
Bench Press 7×1
Workout
4 rounds
1 min cal row
1 min v-up
1 min jumping lunge
1 min shoulder to overhead 75/55
1 min rest
Score is total reps
T1: modify as needed
T2: as written
T3: 355/340 reps or more