Oh you didn’t know… WED Jan 5, 2022

You may have forgotten or maybe you didn’t know…

  1. The nutrition challenge started on Monday. Yes, you were supposed to sign up already but if you missed the cut-off and would like to join late please email Analise at apacheco0805@yahoo.com
  2. NCC, the Northern California Classic, Qualifiers are getting released tomorrow and we are going to be doing them as a gym next week as our daily class workouts. The Qualifiers will have scaled, age-groups, masters and team divisions so everyone can play. You all should sign up on competitioncorner.com For all Iron Mile Athletes who sign up there is a limited edition NCC x IM shirt that you can get for just $10. Please Text Coach Ben with any questions 530-908-7678


Bench Press 7×1


4 rounds
1 min cal row
1 min v-up
1 min jumping lunge
1 min shoulder to overhead 75/55
1 min rest

Score is total reps

T1: modify as needed
T2: as written
T3: 355/340 reps or more

Tuesday, January 4th, 2022 at 9:48 pm / WODS