Last chance to hit Iron Mile in 2018!
5 am, 6 am, 9 am and 11 am only today!
Tomorrow New Year’s Day: Workout at 11 am only! Afterwards at noon-ish New Year’s Day Worship
Skill/strength
Snatch balance + 2 OHS
Practice and try to Build to heavy
20 minutes
WOD
11 minute cap
15-12-9
OHS 115/75
TTB
Then
12-15-18
SDHP 115/75
V-Up