EARN FREE FITAID…
If you attend 30 days of IM classes UNBROKEN(M-F) you get a free case of FitAID. Must start on January 1st and end February 11th.
Final workout of 2019
IM60 at 5, 6, 9am and 3 pm classes
Skill/Strength: build to a heavy sumo deadlift then 12 more reps at 80%
Workout:
12 min AMRAP
120 double unders or 150 single unders
60 alternating DB snatch 50/35
120’ overhead walking lunge 50/35
20 chest to bar pull-ups