NEW YEARS EVE… FINAL WORKOUT OF 2019

EARN FREE FITAID…

If you attend 30 days of IM classes UNBROKEN(M-F) you get a free case of FitAID. Must start on January 1st and end February 11th.

Final workout of 2019

IM60 at 5, 6, 9am and 3 pm classes

Skill/Strength: build to a heavy sumo deadlift then 12 more reps at 80%

Workout:

12 min AMRAP

120 double unders or 150 single unders

60 alternating DB snatch 50/35

120โ€™ overhead walking lunge 50/35

20 chest to bar pull-ups

Monday, December 30th, 2019 at 10:12 pm / WODS