10 AM ONLY TODAY!
BACK PAUSE SQUAT:
Back Pause(2s) Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
MIDNIGHT TRAIN:
10-9-8-7-6-5-4-3-2-1:
Chest to Bar Pull Ups
Squat Snatches (95/65)
[Kilos = 43/29]
*Score = Time it takes to complete the workout