NEW YEARS EVE- 12/31/21

10 AM ONLY TODAY!

BACK PAUSE SQUAT:

Back Pause(2s) Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps

MIDNIGHT TRAIN:

10-9-8-7-6-5-4-3-2-1:
Chest to Bar Pull Ups
Squat Snatches (95/65)

[Kilos = 43/29]

*Score = Time it takes to complete the workout

Thursday, December 30th, 2021 at 8:00 pm / WODS