Monday Aug.18,2014

Skill:
10 min emom
Even: 5 burpees + 5 kb
(r arm) clean and jerks
Odd: 5 burpees + 5 (L arm) kb clean and jerks
Wod:
4 rounds
15 chest 2 bar
15 back squat (from floor)
155/105
Run 200 yards
(50 yards x 4)