Monday September 9th, 2019

Last day of the lifestyle challenge! Excited to see what you guys keep as part of your lifestyle.


Strength: 4 supersets

10 Deadlifts(light enough to not wear a belt but heavy enough to get stronger)

10 Staggered Stance DB deadlifts each side


4 rounds

400 m run

21 KB Swings 53/35

12 Ring Rows*

RX is feet on 12″ Box and Rings at Hip Height.

16 min Cap

Sunday, September 8th, 2019 at 9:20 pm / WODS