Last day of the lifestyle challenge! Excited to see what you guys keep as part of your lifestyle.
Strength: 4 supersets
10 Deadlifts(light enough to not wear a belt but heavy enough to get stronger)
10 Staggered Stance DB deadlifts each side
400 m run
21 KB Swings 53/35
12 Ring Rows*
RX is feet on 12″ Box and Rings at Hip Height.
16 min Cap