MondaySkill:
Partner medball run
4×400 m
(Both athletes run all four 400’s. The medball alternates back and forth at each 400m. Essentially it is 400m with mb, 400m w/o, 400m with mb, 400m w/o.)
Wod: 14 mm cap
21-15-9
Front Squats 165/115
Hspu
Bar facing burpee