Monday September 28,2015

MondaySkill:

Partner medball run

4×400 m

(Both athletes run all four 400’s. The medball alternates back and forth at each 400m. Essentially it is 400m with mb, 400m w/o, 400m with mb, 400m w/o.)

Wod: 14 mm cap

 21-15-9

Front Squats 165/115

Hspu

Bar facing burpee

Monday, September 28th, 2015 at 4:00 am / WODS