Monday September 28, 2020

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm up: 7 min flow

1 min bike (30 sec easy/30 sec moderate)

7 goblet squats w/2 sec pause

10 sec bar hang

3 inchworms

@ 7 min

3 sets of 3 front squats building in weight

Strength: 10 min to build to a 1 front squat

Workout: 14 min cap

500/450 Row OR 30/24 Calorie Assault Bike

100 double unders

300ft Farmer Carry (70s/50s)

100 double unders

500/450 Row OR 30/24 Calorie Assault Bike

Accessory: 50 weighted glute bridge ups