Monday, September 23, 2019

“The best time to plant a tree was 20 years ago. The second best time is now.”

– Chinese Proverb

Yeah, we could’ve started working out 20 years ago… But many of us didn’t. So what should we do? Complain? No way. How about this? Just show up today.



3 back squats every 2 minutes for 18 min

Partner Workout: 15 min amrap

100 box jumps overs 24/20

100 deadlifts 185/125

100 ttb, ghd’s, or abmat sit-ups 

Max power cleans 185/125

Sunday, September 22nd, 2019 at 9:55 pm / WODS