“The best time to plant a tree was 20 years ago. The second best time is now.”
– Chinese Proverb
Yeah, we could’ve started working out 20 years ago… But many of us didn’t. So what should we do? Complain? No way. How about this? Just show up today.
#nevermissamonday
Strength:
3 back squats every 2 minutes for 18 min
Partner Workout: 15 min amrap
100 box jumps overs 24/20
100 deadlifts 185/125
100 ttb, ghd’s, or abmat sit-ups
Max power cleans 185/125