Monday September 21, 2020

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IRON MILE|MAYHEM

Warm up: 2-3 sets (8 mins max)

1 min easy bike

7 jumping squats

7 alt. V-ups (each side)

7 wall angels

Workout: 30 minutes

30 Squat Clean and Jerk 135/95

-Rest till 10:00-

20 Squat Clean and Jerks 165/115

-Rest till 20:00-

10 Squat Clean and Jerks 205/135

*time cap 7 minutes on each section although target time is sub 5 min.

T1: 95/65, 115/75, 135/95

T2: as written

T3: first 5 of each set must be touch and go

Sunday, September 20th, 2020 at 9:03 pm / WODS