MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 2-3 sets (8 mins max)
1 min easy bike
7 jumping squats
7 alt. V-ups (each side)
7 wall angels
Workout: 30 minutes
30 Squat Clean and Jerk 135/95
-Rest till 10:00-
20 Squat Clean and Jerks 165/115
-Rest till 20:00-
10 Squat Clean and Jerks 205/135
*time cap 7 minutes on each section although target time is sub 5 min.
T1: 95/65, 115/75, 135/95
T2: as written
T3: first 5 of each set must be touch and go