Monday September 16th, 2019

IM60

Strength:

10 minute to warm up power clean

5 min EMOM

5 touch and go power cleans

Workout:

KAREN w/twist

150 wallballs*

*buy in or cash out 600 m run or 750 m row

Monday, September 16th, 2019 at 1:42 am / WODS