IM60
Strength:
10 minute to warm up power clean
5 min EMOM
5 touch and go power cleans
Workout:
KAREN w/twist
150 wallballs*
*buy in or cash out 600 m run or 750 m row
IM60
Strength:
10 minute to warm up power clean
5 min EMOM
5 touch and go power cleans
Workout:
KAREN w/twist
150 wallballs*
*buy in or cash out 600 m run or 750 m row