Monday September 14, 2020

Over the next couple weeks we will be finishing up our 8 week strength cycle. Stay focused.Β 

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IRON MILE|MAYHEM

Warm Up: 2 sets
8 Straight Leg Deadlift (empty bar – both feet on floor)
8 Single Leg Glute Bridge (each side)
5 Hang Clean and Jerks (empty bar)
3 Burpee Pullups

Strength: Deadlift

2-3-3-3-3-3-3-3 at 80%

New every :90

Workout: 10 min AMRAP

7 hang clean and jerks 115/75

3 bar muscle ups

T1: modify weight of hang cleans and jerk as needed. Modify Bar MU to jumping Bar MU or 5 push ups and 3 jumping chest to bar.

T2: As Written

T3: 7+ rounds

Sunday, September 13th, 2020 at 9:29 pm / WODS