Skill: every 2 min for 12 min
2 Power clean+1 hang squat clean
Wod:
2 min Amrap
Pick one:
Plank hold/Plank hold w 45/L sit
1 min rest
10 min Amrap
10 KB Swing 53/35 (straight arm)
10 push-ups
10 sumo deadlifts 135/95
Rest 1 min
2 min amrap
Pick one:
Plank hold/Plank hold w 45/L sit