Skill:
10 min emom
3 Broad jump
*try to get as far as possible with your 3 jumps.
3 min AMRAP
Rest 3 min
5 min Amrap
Rest 5 min
7 min AMRAP
Always start from the beginning!
Run 400 m
21-18-15-12
Burpees
Ctb pull-up
Hspu
Skill:
10 min emom
3 Broad jump
*try to get as far as possible with your 3 jumps.
3 min AMRAP
Rest 3 min
5 min Amrap
Rest 5 min
7 min AMRAP
Always start from the beginning!
Run 400 m
21-18-15-12
Burpees
Ctb pull-up
Hspu