Monday
Skill:
Build to a heavy 2-position squat clean plus jerk
2 positions: hang, then floor.
Wod:
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Monday
Skill:
Build to a heavy 2-position squat clean plus jerk
2 positions: hang, then floor.
Wod:
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats