Skill: 1 power clean every :90
for 18 min (12 attempts)
WOD:
16-12-8-4
Power clean and jerk ? 155/105
Burpees over the bar
10 min Cap*
Scale load as needed.
Skill: 1 power clean every :90
for 18 min (12 attempts)
WOD:
16-12-8-4
Power clean and jerk ? 155/105
Burpees over the bar
10 min Cap*
Scale load as needed.