Monday October 4, 2021

Warm up

Coaches choice

Strength

4 sets of 10
Banded or Strict Chin ups

Partner Workout

4 rounds
250 m row
15 burpee box jump over and overs 24/20
250 m row
Rest 2 min

*1 partner rows first 250. The other partner rows the second 250. The burpee box jump overs in the middle are shared however.

T1: burpee box step overs and overs
T2: as written
T3: 30/24

Durability Work

every 3 min x 15 min
ski 15/12
15 barbell rows 135/95
at 15 min mark
40 burpees

Sunday, October 3rd, 2021 at 8:51 pm / WODS