Skill:
20 minutes 0-12 min
Find 1 rm split jerk
12-20 min
70-80% 1 rm split jerk+3 front squats for 3 sets
WOD:
20 min AMRAP
6 chest to bar
12 push ups
18 squats
Skill:
20 minutes 0-12 min
Find 1 rm split jerk
12-20 min
70-80% 1 rm split jerk+3 front squats for 3 sets
WOD:
20 min AMRAP
6 chest to bar
12 push ups
18 squats