Monday October 31, 2016

Skill:

20 minutes 0-12 min
Find 1 rm split jerk
12-20 min

70-80% 1 rm split jerk+3 front squats for 3 sets
WOD: 

20 min AMRAP 

6 chest to bar 

12 push ups 

18 squats

Monday, October 31st, 2016 at 2:41 am / WODS