Monday October 26,2015

Skill/WOD(teams of 3) 
3 rounds

5 minute AMRAP

-RUN 100 m w/medball

-Bike, Ski, or Row forCal

-Burpee to a target above standing reach

Rest 2 minutes

At 19:00 athletes have 10 minutes and 1 barbell to find one rep max power clean for each athlete.

Score is total reps from 3 rounds/total weight for all 3 power cleans

Monday, October 26th, 2015 at 4:00 am / WODS