Warm up: Coaches Choice
EMOM8 Rope Climbs or Legless Rope Climbs
*Athlete chooses number of Rope Climbs
*Score = Sum Total Rope Climbs
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps
T1: Modify
T2: As written
T3: 70/50