Starting this week off with a great partner workout! Text your workout partner and make sure you get this in together! Also, below the days workout is week 1 and 2 of our NEW exclusive IM strength program! You get both days workouts right now so you can work these routines into your week ASAP!
strength/skill: 15 minutes Work to a heavy squat clean + 2 front squats + jerk
Partner workout: You go, I go
6 rounds each person
15 kb swings 53/35
15 goblet squats
Run 200m
Iron Mile WEEKLY Strength Work
