WOD
5 rounds
Run 400 m
21 box jumps 24/20
12 ovhd squats 95/65
Accessory work:
4 sets of single ring rows
(Both hands on one ring. Alternate pulling to opposite sides of the body)
After each set 10-15 hip extensions
WOD
5 rounds
Run 400 m
21 box jumps 24/20
12 ovhd squats 95/65
Accessory work:
4 sets of single ring rows
(Both hands on one ring. Alternate pulling to opposite sides of the body)
After each set 10-15 hip extensions