Monday October 2, 2017

WOD

5 rounds

Run 400 m

21 box jumps 24/20

12 ovhd squats 95/65

Accessory work:

4 sets of single ring rows

(Both hands on one ring. Alternate pulling to opposite sides of the body)

After each set 10-15 hip extensions

Sunday, October 1st, 2017 at 8:12 pm / WODS