Monday October 19,2015

Monday14 minutes

Skill: 2 rm touch n go power clean*

*try to go a little bit heavier than last week.

WOD

Cash in:

50 yrd walking lunge

10-20-30-20-10

Deadlift 185/125

V-up

Buy out: 50 yrd walking lunge

Monday, October 19th, 2015 at 4:00 am / WODS