30 min clock
First 20 minutes: Alternating each minute
Even: 15 toes to bar(or :40 v-ups)
Odd: 15 wallballs 20/14
At 20 minutes
10 min AMRAP
120′ shuttle run(4×30′)
60′ walking lunge(2×30)
24 box jumps 24/20
Score the AMRAP
30 min clock
First 20 minutes: Alternating each minute
Even: 15 toes to bar(or :40 v-ups)
Odd: 15 wallballs 20/14
At 20 minutes
10 min AMRAP
120′ shuttle run(4×30′)
60′ walking lunge(2×30)
24 box jumps 24/20
Score the AMRAP