Monday October 14, 2019

NEVER MISS A MONDAY.
Skill:
Deadlift with pause at knee
5 sets of 8

Workout:

1-2-3-4-5-6-7-8-9-10
DB squats 50’s/35’s
Burpees over DB

Monday, October 14th, 2019 at 12:37 am / WODS