NEVER MISS A MONDAY.
Skill:
Deadlift with pause at knee
5 sets of 8
Workout:
1-2-3-4-5-6-7-8-9-10
DB squats 50’s/35’s
Burpees over DB
NEVER MISS A MONDAY.
Skill:
Deadlift with pause at knee
5 sets of 8
Workout:
1-2-3-4-5-6-7-8-9-10
DB squats 50’s/35’s
Burpees over DB