Monday October 12, 2020

The week is starting fast so jump on right away! A twist on a classic will allow many of you to attack the workout with a little bit of a game plan. Text a workout buddy to meet you at class or invite a new friend to the gym!

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

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IRON MILE|MAYHEM

Warm up: 10 min flow

Jog 100 m

7 wall angels

7 goblet squats

7 push ups

3 up downs

Workout: 9 min cap

3 rounds

21 Thrusters (95/65)

21 Pull Ups

T1: modify as needed

T2: As written

T3: “Friendly Fran” if you know you know.

Build: (formally accessory but now with a focus on building strength and maintaining the body)

3 sets building in weight if possible

10/10 SA half kneeling press

10 tempo windshield wipers*

10 tempo inverted(bodyweight) rows*

*select a tempo that allows for the set rep count to be difficult.

Sunday, October 11th, 2020 at 7:49 pm / News, WODS