The week is starting fast so jump on right away! A twist on a classic will allow many of you to attack the workout with a little bit of a game plan. Text a workout buddy to meet you at class or invite a new friend to the gym!
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Warm up: 10 min flow
Jog 100 m
7 wall angels
7 goblet squats
7 push ups
3 up downs
Workout: 9 min cap
21 Thrusters (95/65)
21 Pull Ups
T1: modify as needed
T2: As written
T3: “Friendly Fran” if you know you know.
Build: (formally accessory but now with a focus on building strength and maintaining the body)
3 sets building in weight if possible
10/10 SA half kneeling press
10 tempo windshield wipers*
10 tempo inverted(bodyweight) rows*
*select a tempo that allows for the set rep count to be difficult.