Monday October 10,2016

skill 3 rounds :90 max pullups

 :30 Rest

 :90 max push ups

 :30 Rest

WOD 100 Air Squats

 10 Power cleans 155/105

 75 Air Squats

 10 Power Cleans

 50 Air Squats

 10 Power Cleans

 25 Air Squats

 10 Power Cleans