Monday October 1, 2018

Skill: Spend 15 minutes developing butterfly/kipping pull-ups.

Coaches will provide drills and coaching to help. Remember this skill can take months and years to develop.

If you are proficient at a style of pull-ups try the 5 minute max pull-up test.

Partner DT:

10 rounds*

12 deadlifts

9 hang cleans

6 push jerks

155/105 is RX

*Alternate rounds with a partner. Partner who is not on the barbell must complete 20/15 cal on the rower.


Sunday, September 30th, 2018 at 4:06 pm / WODS