Skill:
Nose to wall hs hold
3 x :20
Squat clean 3 x 25 @ 95/65
Rest as needed between sets. Feel free to move back and forth between movements.
Wod: 24 min cap
50 rnds
2 hspu
2 deadlift 225/155
2 bf burpees
Scale as needed.
Skill:
Nose to wall hs hold
3 x :20
Squat clean 3 x 25 @ 95/65
Rest as needed between sets. Feel free to move back and forth between movements.
Wod: 24 min cap
50 rnds
2 hspu
2 deadlift 225/155
2 bf burpees
Scale as needed.