Monday
Skill:
16 min work to heavy single
Power Snatch+1 overhead squat
Wod:
Run 400 m
50 pull-ups*
Run 400 m
50 pushups
Run 400 m
50 abmat sit-ups
Run 400 m
50 squats
Pull-ups can be scaled to jumping or banded.
Monday
Skill:
16 min work to heavy single
Power Snatch+1 overhead squat
Wod:
Run 400 m
50 pull-ups*
Run 400 m
50 pushups
Run 400 m
50 abmat sit-ups
Run 400 m
50 squats
Pull-ups can be scaled to jumping or banded.