Skill : 10 minutes
HSPU
5 + :10 sec hold + 5
Add :10 sec every round
Metcon
10 min AMRAP
30 Box Jumps 24/20
30 Deadlifts 185/125
20 Box Jumps
20 Power Cleans
10 Box Jumps
10 Squat Cleans
Max front rack lunges with remaining time
Skill : 10 minutes
HSPU
5 + :10 sec hold + 5
Add :10 sec every round
Metcon
10 min AMRAP
30 Box Jumps 24/20
30 Deadlifts 185/125
20 Box Jumps
20 Power Cleans
10 Box Jumps
10 Squat Cleans
Max front rack lunges with remaining time