WARM UP: COACHES CHOICE
On the 2:00 x 10 Rounds:
15 Box Jumps (24″/20″)
10 Toes to Bar
1 Snatch
Athletes can Build in Weight or Stay at A Heavy Across All Rounds
*Score = Sum Total Load (Snatch)
T1: Modify as needed
T2: As written
T3: One of the 10 snatches must be bodyweight or heavier.
Post Workout
1 min Pigeon Pose (L/R)
1 Min Lat Pull Stretch (L/R)