Monday November 7,2016

Monday:Partner WOD

40 bar facing burpees 

800m front rack carry 155/105

Every transition in first 400m team must complete 15 front squats. Every transition in the second 400m team must do 15 shoulder to overhead.

Skill: 

4×10; 1 arm KB row

3×8; strict chin up 

2×6; 1 arm db press

Monday, November 7th, 2016 at 5:00 am / WODS