Monday November 4, 2019

IM60
Skill/Strength:
Every 2 min for 10 min
10 back rack lunges+5 back squats

Workout*
0-8:00
For time
27-21-15-9
Db shoulder to overhead 50’s/35’s
Cal Row

Rest 2 min(extra rest can is earned if you finish first portion before the 8:00 mark)

10-18:00
For time
27-21-15-9
KB Swing 53/35
Cal Bike

*Ladies do the second piece first. Men, as written.

Sunday, November 3rd, 2019 at 11:13 pm / News