Skill
Back squat 12 minutes
Build up by 5’s(reps; not lbs) as heavy as possible.
Metcon
W/partner
10 min AMRAP*
Row 250 m
20 wallballs
(2 min rest)
10 min AMRAP
Row 250
15 burpees
*each partner works simultaneously and finishes one of the movements. Then when both have completed, rotate and do it again.