Monday November 30,2015


Back squat 12 minutes 

Build up by 5’s(reps; not lbs) as heavy as possible.



10 min AMRAP*

Row 250 m

20 wallballs

(2 min rest)

10 min AMRAP

Row 250

15 burpees

*each partner works simultaneously and finishes one of the movements. Then when both have completed, rotate and do it again. 

Monday, November 30th, 2015 at 5:00 am / WODS