Warm Up: 12 Min
5 rounds
10 Up Downs
10 DB Snatch
10 PVC Passthroughs
10 Alt V-ups
With remaining time focus on Lat Stretch and Shoulder Opener
Strength:
Build to A Heavy 1 Power Snatch
*Score = Heaviest Load
WOD:
For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees
*Score = Time it takes to complete the workout
T1: Modify as needed.
T2: As Written
T3: 175/115, 155/105, 135/95