Monday November 29, 2021

Warm Up: 12 Min

5 rounds
10 Up Downs
10 DB Snatch
10 PVC Passthroughs
10 Alt V-ups

With remaining time focus on Lat Stretch and Shoulder Opener

Strength:

Build to A Heavy 1 Power Snatch

*Score = Heaviest Load

WOD:

For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

*Score = Time it takes to complete the workout

T1: Modify as needed.
T2: As Written
T3: 175/115, 155/105, 135/95

Sunday, November 28th, 2021 at 8:01 pm / WODS