WOD:
Barbara*
5 rounds
20 pull-ups
30 push ups
40 sit-ups
50 squats
Rest 3 min between rounds
*can sub for Barbara lite. Flows the exact same way but, the rep count is changed to 10, 20, 30, 40.
Accessory work;
3x
10-15 eye level swings AHAP
2x
10-15 Arnold press AHAP
1x
:30 plank+20 grasshoppers+:30 plank+20 grasshoppers