Skill :
Every :90 for 10 rounds
Clean deadlift to knee + Clean
Metcon :
20 min AMRAP
20′ HSW
20 Alt. Pistols
20 Inverted Rows *
*feet on a 20″ box and bar set up at hip height
Skill :
Every :90 for 10 rounds
Clean deadlift to knee + Clean
Metcon :
20 min AMRAP
20′ HSW
20 Alt. Pistols
20 Inverted Rows *
*feet on a 20″ box and bar set up at hip height