WARM UP:
3 ROUNDS
1 MIN BIKE
5 Barbell Good Mornings
5 Behind the Head Snatch Grip Push Press
5 Overhead Quarter Squats
Build to A Heavy Set of 3 Power Snatch
At 0:00
9-6-3:
Power Snatches (95/65)
Burpee Box Jump Overs (24″/20”)
[8 Minute Time Cap]
At 10:00
12-9-6:
Power Snatches (75/55)
Box Jump Overs (24″/20″)
[8 Minute Time Cap]
At the 20:00
15-12-9:
Power Snatches (65/45)
Bar-Facing Burpees
[8 Minute Time Cap]
*Score = Sum Total Time of 3 Rounds
T1: modify as needed
T2: as written
T3: 135/95, 95/65, 75/55