Monday November 13, 2017

Skill:

14 min EMOM

Even: 2 (no foot/jump) power cleans+1 power clean

Odd: :30 on/:30 off step back lunges or rest to build to heavier weight

Partner WOD:

Partner 1:

Row 1k

33 power snatch 75/55

22 thrusters 75/55

11 bar facing burpees

Partner 2:

11 bar facing burpees

22 thrusters 75/55

33 power snatch 75/55

Row 1k

Sunday, November 12th, 2017 at 11:28 pm / WODS